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To Increase Penis Size

To Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Note: All these Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Penis:
Think again, if you believe you already know your penis. It isn't bone or muscle but also a fragile tissue. Its development was supported by body biochemicals throughout puberty. How you can allow it to grow after puberty is by way of this non- conventional penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like cells) -- two on top and one in the base at which the cervix is and from which urine and semen proceed. The Buck's fascia protects these cylinders that enfolds cylinders. By enlarging the Buck's fascia together with the cylinders, you will be given a larger penis.
But first, what's your penis size?
Assessing Your Penis:
Do you understand how to measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring device just hard enough against your pubic bone so you can feel it (the hard part beneath your pubic hair). Holding your manhood, measure all the way to the trick.

Step 2 . Use a cloth measuring tape to get an accurate reading. Do not stick to a straight measurement from the tip down to the bone but measure along curves and bends. Use a string for a substitute if you don't have a fabric measuring tape. Just measure the series by placing it against a 19, you used to get the length of your manhood. The result (in inches, centimeters or millimeters) is your official penis length.
Note: The bone as the base to start measuring puts every measurement on the exact same level for every single man especially for more heavy guys whose penis appear smaller because of fat.
Step 3. Girth measurement. Along the shaft, locate its thickest part while vertical and wrap the measuring tape and take note of how many centimeters or millimeters is your girth size.
Penis Exercises -- The Fundamentals:
In this guide, you will find out how to trap blood in the penis. Now don't be overly eager to prevent damaging your tool that is manly. Just be sure to follow instructions carefully and accordingly.
Warming up:
This is essential prevent harming it and to prepare your manhood.

Soak a piece of washcloth in warm water; the hotter the better but not to the purpose of burning your skin.
Wring it hold for a moment and to squeeze out the water then wrap it around your penis.
Repeat the process around 5 minutes or two times more.
Dry your penis well using a fresh towel.

Stretching the skin of the penis while vertical will help create pressure in the erectile tissues to get penis ligaments to increase its length. It also helps boost skin elasticity and also expands the spaces inside the corpora cavernosa, a chamber. More blood within the spaces results to an penis mass.
Stretches: Do 4 sets of this 6 stretching exercise every day, warming your penis properly every time.

Sit across the edge of the mattress or couch. Wrap your penis with your thumb and index finger, pulling out your penis in front for 30-40 seconds. With a gentle but firm grip, begin stroking to the head as you can.
Set your penis down for 30-40 minutes.
Place this up again, directly.
Gently pull your penis to the left (30-40 minutes).
Do the stretch, towards the right this time again for 30-40 minutes.
Move your manhood in circular motion (30-40 seconds).

Allow your penis relax to let blood flowing after done extending. You may feel the urge and that is okay go ahead. Always practice caution when doing the exercises. There would and should be no pain at all if you're doing the technique properly! Reread the directions and go in the event of pain.
Jelqing (a.k.a. milking):
Stretching helps in toning the penis but doing it on a semi-erect penis helps gain circumference. Jelqing, on the other hand, is an ancient technique to assist increase not only length but also weight, thickness and density for a enlarged member. Jelqing pushes blood into the penis forcing spaces to develop to hold blood.
Since you trap the blood vessels in to enlarge together with your hand in regular jelqing, blood is forced into the penis shaft. During the first few weeks together with your forefinger and thumb to make an "O", you grip your penis closely in the bottom to milk your penis (similar to pushing a cow) to induce blood into the tip. Each movement from the base to the tip must last 3 minutes.

Cover your penis in lubricant (not use soap). Maintain a lubricant jar useful.
Squeeze the base of the penis shaft pulling downward into the base. Stroke differently, alternating hands, every stroke lasting 3 seconds until your penis is semi-erect (not entirely erect).
Grip penis with your thumb and forefinger.
While keeping semi-erection, stretching it out downward gently but firmly pull on your penis. Each stroke has to be in the base to head. The head would swell because blood flow to it.
Switch into your hand. Duplicate the "milking" strokes, again from foundation to mind covering the whole penis except the topmost portion of their head.

PC Muscle Workout:
If you try to hold your urine in using your PC muscle, clenching the muscle that is said for as long as you 28, the fundamentals of Kegels is. Notice how you try to squeeze the last drop of your anus along with pee out feels like it's open? That's your PC muscle functioning the opposite manner. Kegel exercises are easy and simple and you could do it anywhere. Its advantages include:

Better management of urine flow during old age (a condition called urine incontinence).
Faster and increased stimulation.
Longer-lasting performance in bed.
Increased and more satisfying orgasms.

Notice: Too much PC muscle use could result in premature ejaculation and could lead to overproduction of testosterone. Be certain to adhere to this principle and you will learn how to control your ejaculation better.
Penis Exercises -- Advanced:
Advanced Stretching:

Wrist stretch -- is currently putting an quantity of strain to stretch ligaments that are additional, but ONLY your penis has been trained using the basic exercises.

Sit with one leg up and put your hands under. Reach out below the head of your penis to hold, pull with force, holding it for 10 minutes. Repeat the process using the other hand and the leg.
The Big Squeeze:
More like a stretch, this exercise takes you to squeeze your manhood. Lay your manhood flat on a desk and also the palm of your hands (one hand on top of the other), then squeeze down on it, pressing with all of your weight. Do this for 45 seconds.
Advanced Jelqing:
Begin the exercise just like a jelq with your right hand moving your shaft up covering just an inch. Grab the foundation with your left hand wherever your right hand has been (once it has moved up) to trap the blood within.
Use your right hand to jelq up beneath the head to the part. Now, more blood ought to be trapped. Your hand should jelq that your hand gripping the base to exactly the exact same spot this time, beneath the mind up. Continue with this cycle keeping the erection at 95%.
This is for girth gain. Start as you did with the last workout, your one hand positioned at the base, the other just. With this much blood already trapped in your manhood, maintain a tight grip as you push your hands together for 30-60 seconds.
REMEMBER: it ought to remain vertical that is 95% and Penis ought to have been warmed up properly before doing this exercise.
Catch the ends of your shaft and bend your penis gradually from top. This time towards the opposite path, bending.
Maintain the erection in 95% and it important to warm up before doing this exercise.
Warming Down:
As warmth helps the manhood rebuild cell tissues faster and recover end each exercise with a down using a towel. Massage your penis after covering the area with a towel. Run your fore and middle fingers along base and the shaft. Be gentle as your penis might be a little tender after the exercises. Apply heat a second time to arouse the parts to function well again after massaging.
Penis Exercises: The Schedule:
Weeks 1-3: 15-20 minutes each day; regular stretching and standard jelqing

Utilize the initial 2-3 minutes preparing your manhood with massage and warm cloth, followed by standard stretching; every stretch (up, down, outward, right, left and around) for 30 seconds. Maintain your penis flaccid at this point to avoid any harm. Can this cycle two times?
Do a little Kegels (PC muscle exercises). As you would when holding your pee, hold for as long as possible then discharge Flex PC muscles. Rest after 20 minutes. Wrap your penis to allow it to relax repeat the exercise.
Now do a jelq for 10 minutes then warm down. Do this workout for 5 times, rest for two days. You'll observe an improved erection. On the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard extending -- 5 minutes
Sit with your back straight. Lubricate your manhood and with a single hand, grab its foundation moving towards the head squeezing the shaft in the procedure. Repeat the procedure using the flip side, squeezing for 3-5 minutes, maintaining your penis flaccid.
Standard jelqing -- 5 minutes
Wrap your penis in your hands, moving it up into the mind to push blood. When there, use your other hand to do exactly the same, alternating both hands in the procedure.
Wrist stretch -- 5 minutes
Grip do gentle stretching up and down, right and left and your penis just below the mind.
Big squeeze -- 2 minutes
Using your palm, squeeze down to put enough pressure on your penis because it put keeping at it.
Weeks 6-8: 20-30 Minutes Every Day:
As you get to the end of the cycle, your body will feel better by this time, the last phase. Thus far, there's no requirement to do anything further but you may split your exercises (some throughout the early hours, a few during the night) to better prepare your manhood for the advanced exercises.
Week 8: 15 minutes on each intense workout
Always Remember! Warm up before a workout and warm down afterwards.
Most Impotent: Jelqing is safe if performed It could increase your penis length and girth in time. Even in the event that you do everything properly, you can observe some changes to your manhood.
You can easily Prevent the Injury Only Be Careful:
1. The most crucial do up worm and worm down.
2. Never Jelq on Anxiety Point.
3. Maintain Grip in check.
4. Always use lubricant, Do not use soap.
The secrets of "how to increase penis size naturally" have now been shown to you. With the Penis Enlargement Bible (Read Review Here ) to guide you fully, there is no reason for you to keep on feeling inadequate due to a little penis. There is something you can do about it and the opportunity to do it is today! Don't squander money on tablets and other so-called techniques that don't operate or eve undergo surgery that is expensive.

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